What people are saying.

“I began working with Kati in January and it quickly became the highlight of my week! She is the sweetest person ever and really helps you meet your goals. I’ve gotten so much more confident with working out and it’s all thanks to her. She is very knowledgable in both health and nutrition which was so helpful for me.”

— Meghan B.

“Working with Jamaal is amazing! I came to him wanting to make my legs stronger to hopefully avoid having to get surgery on my knees at some point. He took the time to look into the condition that causes my knee pain and craft programs to achieve the goal that I had of making them stronger.  In the past year, I have seen a significant reduction in any knee pain that I have had in the past just doing everyday activities. He listens to his clients and makes sure that the exercises are enjoyable while also pushing them to achieve the goals they have set for themselves”.

— Norma S.

“My partner and I have been working with Jamaal for 6 months and he’s helped us immensely. He takes the time to teach us proper technique, helps us create realistic goals, and structures personal workouts. It is great how Jamaal can work with two people at the same time and still create workout that caters to each person’s needs. I highly recommend him for couples training as well as nutritional coaching”. 

— Derek M.