MEET KATI-LYN &
JAMAAL GRIMES
KATI-LYN GRIMES
Kati is the co-owner of 365 Grind Fitness LLC which offers hybrid training and nutrition services. Her love of fitness and wellness started after losing 30 pounds and enlisting in the United States Navy where she led physical training for her unit. She has a masters degree in sports nutrition, and a personal training certification through NASM. Kati has competed in powerlifting since 2015 and holds state records in both Virginia and Pennsylvania. Her goal is to inspire prenatal fitness, and help as many women as possible become more confident in reaching their goals! If you can see it, you can achieve it.
Follow her @strong_as_a_mother_rva
JAMAAL GRIMES
Jamaal is the owner of 365 Grind Fitness LLC and a veteran. He holds a Masters of Science in Sports and Health Sciences, Bachelors of Science in Sports Management and has a decade of experience in the fitness industry. His athletic background began in track and field and he is currently
a competitive elite tested powerlifter holding multiple State and National tested records. Fun fact: Jamaal has the #1 deadlift in the world across all federations in the 75kg weight class Sub-masters Raw Division.
He enjoys spending time with his family, training, reading, gardening and watching combat sports (MMA and boxing). Jamaal’s mission is to inspire everyone to training optimally with pain-free movement quality and live up to their truest potential of a healthier, balanced life!
Follow him @j_r_grimes