SERVICES
We offer a variety of different coaching styles that can fit within your individual lifestyle
to help you achieve your goals, your way.
REMOTE COACHING
For just $199/month, you will have access to our custom mobile app (free download). Through this mobile app, you will receive individualized exercise programs that you can perform at-home, at a gym facility or both. Each exercise phase will last 4 weeks with updates implemented according to your level of progress. Online coaching is a location-independent and more affordable to get the services from a fitness professional, particularly for busy people who value their time.
Weekly 10-minute check-ins via call, text, email, or app (7am-7pm, Monday-Sunday)
Feedback and regular communication are essential
Tracked and stored trainings on your profile within the app.
HYBRID COACHING
For $275/month, combine remote coaching and nutrition coaching, to enhance your wellness experience by working directly with a coach for accountability, as well as having self-monitored training. All trainings will be tracked and stored within the app.
Weekly 10-minute check-ins via call, text, email, or app (7am-7pm, Monday-Sunday)
Nutrition guidance
Accountability and self-monitored training
NUTRITION COACHING
For $99/month, nutrition and exercise are more than just dieting and chasing soreness. They work in concert with each other to physiologically restore the body’s functionality and adaptations to imposed demands. We offer deep health habit coaching based on the principles of small changes done consistently well over time to create better, longer lasting good habits and results.
Deep health habit coaching
Weekly 10-minute check-ins via call, text, email, or app (7am-7pm, Monday-Sunday)
Customized nutrition report based off your individual lifestyle and food preferences, macronutrient profile, and recipes.